alta best practice - ProsperatisForward

Four reasons good posture should be an ALTA Best Practice

We all know the feeling: hunched over our computer and frantically typing away as we desperately attempt to complete the critical project of the day. Our head is angled down toward the computer, our neck is tight, our shoulders are rolled inward, and our spine is curled. We are in the “stress pose.” A walk down the hallway of your office on any given Tuesday (even if it’s not month end) will reveal a majority of employees in this exact posture.

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